Functional Basic

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1:57
5 min Plank Challenge !
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11:37
Work your Balance
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6:05
5 Min Plank Challenge
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5:08
Tabata
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16:11
Mobility and Stretching using the Foam Roller
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22:04
20 Min Abs Workout
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23:56
Chair Workout
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9:10
Home Tabata Workout
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15:26
10 Min Plank Challenge

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